Tips for preventing baseball sliding injuries
The goal of every baserunner is to be called “safe” by the umpire – but is the seemingly simple act of sliding actually safe for athletes? While sliding might improve your chances of getting on base, it also presents some heightened injury risks.
A multitude of recent slide-induced injuries in Major League Baseball have shed light on the seriousness of risk and emphasized the importance of education and prevention of these injuries in baseball. In recent years, many top-flight players such as Bryce Harper, Yasiel Puig and more than a half-dozen others have incurred lacerations, broken bones, joint dislocations and ligament strains and tears – all from sliding into or making contact with a base or a fielder.
If sliding injuries can occur to the best players in the world, they can certainly happen during your rec league softball game or your child’s youth league or high school game. In fact, according to the American Academy of Orthopedic Surgeons, more than 400,000 Americans are treated for baseball-related injuries each year. Many of those injuries are slide related.
While baseball is commonly known as a non-contact sport, the risk of collision is certainly not minimal. Some of the most serious injuries are caused due to contact with a ball, a bat, another player or a base. Yes, even the seemingly harmless base, which is made of hard rubber and anchored deep into the ground, can cause serious injuries that require months of treatment and rehabilitation.
Tips for Preventing Baseball Sliding Injuries
It is important to work with players, coaches and trainers to reinforce the importance of proper baseball sliding technique. Here are some helpful tips that you can apply in your own life or teach to your children to help avoid a serious injury:
• Always take time to stretch and warm up properly. This will help you avoid lower body ligament injuries while maintaining flexibility and strength.
• It is important that proper sliding technique is taught and practiced before using an actual base.
• Always practice with a sliding bag first. Once the player has learned the correct technique, gradually move to a breakaway base and then, if your league requires it, to a standard, anchored base.
• When coming into home plate, the baserunner should attempt to slide safely in order to avoid a collision with the catcher.
• The obstruction rule should always be taught and observed. It is dangerous for a fielder to get in the way of the runner or block the base without possession of the ball because it could cause serious injury to both the baserunner and the baseman or catcher.
• Some leagues may consider using separate bases for the runner and the fielder to help prevent foot and ankle injuries.
• Always wear the appropriate footwear. Your cleats should have enough traction to help avoid slippage, but not so much that they can get caught in the turf or injure another player.
• Consider wearing sliding shorts underneath the uniform to help prevent abrasions.
• Know what equipment your league (or your child’s league) allows and be sure to have a thorough understanding of league rules.
In every situation, prevention is always the best treatment. Together, we can make sliding, safer-but it takes an athlete’s entire influence circle to make a difference. The athlete, the coach, team personnel and parents all need to be dedicated to preventing injuries together.
Courtesy of Daryl C. Osbahr, M.D., Member of the USA Baseball Medical & Safety Advisory Committee, Fellowship Director and Chief of Sports Medicine at Orlando Health Orthopedic Institute, and Orthopedic Consultant for the Washington Nationals.