Flexibility is key in reducing injuries. The exercises provided can be performed to increase flexibility and prepare the body for play. No equipment is required. Each stretch should be held for a count of 10 before moving to the next stretch. Arm Circles 1 Arm Circles 2 Arm Swings 1 Arm Swings 2 Reverse Arm Circles 1 Reverse Arm Circles 2 Triceps 1 Triceps 2 Trunk Rotations 1 Trunk Rotations 2 Wrist Extension Stretch Wrist Flexion Stretch Calf Stretch Crossover Hamstring Figure 4 Groin Hip Flexor Laying Knee to Chest Leg Across Leg Across Stretch Seated Knee to Chest Seated Straddle 1 Seated Straddle 2 Seated Straddle 3 Seated Trunk Twist Side Laying Quad Squat Groin Straddle Stretch 1 Straddle Stretch 2 Straddle Stretch 3